The Elemental Wellness Coaching Journeys are designed to support you in proactively navigating each phase of your wellness journey, from PMS/PMDD to perinatal/postpartum transitions and menopause. Our focus will be on building emotional resilience, reducing stress, and cultivating lasting self-compassion. Through body-centered techniques and forward-focused strategies, we’ll co-create a personalized plan that empowers you to embrace life’s transitions with clarity, confidence, and strength. Together, we’ll lay the foundation for long-term well-being and personal growth.