Ecotherapy, also known as nature-based therapy, integrates the healing power of nature into the therapeutic process. It involves connecting with the natural environment to enhance emotional well-being, reduce stress, and foster personal growth. Whether through mindful walks in nature, grounding exercises, or nature-inspired reflection, ecotherapy helps individuals reconnect with the earth as a way to restore inner balance and clarity. By aligning with the rhythms of the natural world, ecotherapy offers a unique path to emotional healing, resilience, and personal insight.