Frequently Asked Questions
1. What types of therapy do you offer?
I offer a variety of therapeutic modalities tailored to individual, couple, and family needs. These include EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), EFT (Emotionally Focused Therapy), ecotherapy, somatic practices, and relationship counseling. I specialize in trauma recovery, perinatal mental health, infertility support, and postpartum care.
2. How can therapy help with relationship challenges?
Relationship counseling can help couples and families improve communication, resolve conflicts, and deepen emotional connection. Using evidence-based approaches like EFT and IFS, I work with you to address the root causes of relational stress and build healthier, more fulfilling relationships. Whether you're navigating perinatal transitions, recovering from a breach of trust, or facing long-term issues, therapy can create space for healing and growth.
3. What can I expect in my first therapy session?
During the first session, we'll focus on getting to know you, your concerns, and your goals for therapy. I’ll ask questions about your background, current challenges, and what you're hoping to achieve. We’ll also discuss the therapeutic approach that best suits your needs and create a personalized plan moving forward. The first session is a safe space for you to share openly, and we’ll work together to ensure you feel comfortable and supported.
4. Do you offer online therapy?
Yes, I offer both in-person and online therapy sessions. Online therapy is a flexible and convenient option, especially for those with busy schedules or who may not be located nearby. All online sessions are conducted via a secure platform to ensure your privacy and confidentiality.
5. How long does therapy usually last?
The length of therapy varies depending on your needs and goals. Some clients find relief after a few sessions, while others may engage in longer-term therapy to work through deeper issues. Typically, clients attend weekly or bi-weekly sessions, and we’ll regularly review progress to ensure your needs are being met.
6. How does EMDR work?
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused therapy designed to help people process and heal from distressing experiences. It uses bilateral stimulation (such as eye movements or tapping) to activate the brain’s natural healing processes, helping to reduce the emotional charge of traumatic memories. EMDR is particularly effective for treating PTSD, anxiety, and trauma-related symptoms.
7. Do you offer therapy for postpartum, infertility, or pregnancy loss?
Yes, I provide specialized support for those navigating the emotional challenges of the perinatal period, including postpartum depression, anxiety, infertility, and pregnancy/infant loss. My approach integrates EMDR, IFS, somatic practices, and relationship counseling to support emotional healing, process grief, and foster resilience.
8. What are somatic practices, and how do they help in therapy?
Somatic practices are body-centered approaches that help individuals reconnect with their bodies and process stored emotions or trauma. By focusing on bodily sensations, breath, and movement, these practices facilitate emotional regulation and help release trauma held in the body. Somatic therapy can be particularly helpful for those experiencing anxiety, trauma, or physical manifestations of emotional stress.
9. Can therapy help with life transitions?
Yes, therapy is a valuable resource for navigating life transitions such as becoming a parent, entering or exiting relationships, dealing with loss, or managing career changes. These shifts can be overwhelming, but therapy provides support in processing emotions, building coping skills, and finding balance during times of change.
10. How do I schedule an appointment?
You can schedule an appointment by filling out the contact form on the website, by email (alyssashortcounselling@gmail.com), or by booking directly through the online scheduling portal. I offer a free initial consultation to help determine if we’re a good fit and discuss how I can best support your needs.