What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-backed approach that helps you heal from past experiences affecting your present life. This therapy activates your brain’s natural healing processes, allowing you to reprocess distressing memories in a safe and structured way. Using guided eye movements or bilateral stimulation, EMDR reduces the emotional charge of painful memories, helping you feel calmer, more in control, and at peace.

EMDR is proven effective in treating a wide range of conditions, including:

- Post-Traumatic Stress Disorder (PTSD)
- Anxiety and Panic Disorders
- Depression
- Birth Trauma and Perinatal/Postpartum Distress
- Grief and Loss
- Phobias
- Attachment and Relationship Issues
- Chronic Pain
- Childhood Trauma and Abuse
- Sexual Assault or Abuse

In our sessions, we’ll identify the experiences that are holding you back and gently work to reprocess and integrate these memories. The process is adaptable and moves at your pace, ensuring you feel safe and supported. EMDR offers a comprehensive approach, helping with trauma, anxiety, depression, and more, all in a warm and inviting environment tailored to your healing and growth.

“Trauma isn’t what happens to you, but what happens inside you as a result of what happened. Healing begins when you allow yourself to feel, process, and release what your body and mind have been holding onto for so long.”