Empowering You Through Connection, Healing, and Transformation
Life can feel overwhelming, even when things seem to be going well on the surface. Do you find yourself managing life’s demands but feeling something is off—whether in your relationships, your emotional well-being, or your sense of connection to yourself? I specialize in helping individuals and couples navigate these challenges, offering tailored support for lasting change.

How I Can Help
I offer compassionate, trauma-informed therapy for individuals and couples. With over ten years of experience supporting mothers and families through challenges, I create a safe space where you can work through pain, worry, sadness, relationship concerns, or significant life transitions. Whether you're looking to reconnect with yourself or improve your relationships, I’m here to help.

My Approach
Healing is not just about managing symptoms—it’s about fostering lasting change that allows you to live with peace, joy, and connection. In our work together, we’ll explore the root causes of your challenges, tapping into powerful tools like EMDR to process trauma and stuck emotions. With integrative therapies like EFT (emotion-focused therapy), and trauma-sensitive yoga, we’ll work to reconnect you with your authentic self, fostering emotional resilience and deeper relational bonds.
I use an inclusive, non-judgmental approach that honours your unique path. Every session is personalized, with a focus on creating a nurturing environment where you feel heard and supported.

Women’s Health Journeys
Additionally, I offer specialized programs for people navigating PMS, PMDD, the dynamic perinatal period, and peri/menopause transitions. These structured journeys are designed to support your physical, emotional, and relational well-being, combining body-based mindfulness with psychotherapy to bring balance and healing.

Let’s Start Your Journey Together
If you’re ready to take the next step toward healing and connection, I’d love to invite you for a virtual tea. During our conversation, we can explore how therapy might support you in reaching your goals and living a more empowered, connected life. I’m here to help you feel seen, heard, and understood—whether you’re navigating trauma, anxiety, or life transitions.

Book Your Free Virtual Consult Now
Let’s connect and see how we can work together to create the change you’re seeking. Schedule your virtual tea and chat today by clicking here.


Alyssa Short Counselling & Psychotherapy Services
Specializing in EMDR Therapy, Couples Counselling, and Women’s Wellness Journeys
Offering Online Therapy Across Ontario